Health and Fitness for Mom

It may be difficult for a mother who has recently given birth to get back into the swing of things. For some women, the most important thing is losing the baby weight, while others are excited to restore the romance in their relationship and begin having sex after giving birth. Still others face difficult challenges such as postpartum depression. Our experts are here to help you navigate life after birth and get you feeling healthy and happy after having your child.

Losing the Baby Weight

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Physical Care After Birth

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Isolation

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Sex After Giving Birth

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How to Lose the Baby Weight

Jul 18, 2014

By: Kids in the House

Women tend to feel a lot of pressure to get back into shape quickly after they have given birth. However, doctors and dieticians often discourage dramatic weight-loss after childbirth, as it is unrealistic and unhealthy. The risks associated with dramatic weight loss become even greater if you have...