I think mom time is the most important thing that a woman can do for herself once she becomes a mother. Being able to feel your own energy and give yourself some kind of emotional goodness or support, do something for you, helps you feel better about you. And when you feel better about you, you feel better about yourself as a mother, and your kids see you happy and glowing. And there are so many ways to sneak in mom time. And I think that a lot of mothers don't like to do it because they feel like they're being selfish. Or, I'm taking time for myself. I'm supposed to be on duty 24/7. But taking time for yourself as a mother, being able to take a bath in the middle of the day. It is one of the most luxurious, cheapest things you can do. Take a 20-minute nap. Maybe at the end of the night if you're not totally exhausted have sex with your husband. Just do it. Find time for yourself to do something that feels good, that connects you to who you are as a woman inside. One of my favorite things to do when I take mom time is to go get a massage. If I have a solid hour, that is the one thing I feel I can completely relax and that's the best thing for me. Another great thing for mom time, and this may not sound so much like mom time, but I love to bake. And sometimes just picking one item to cook or to bake, or one dish that I really love, or I know that someone in my household also really loves, just taking some time to really spend time working on the ingredients or enjoying cooking to me is very calming, very centering. But that's something that I enjoy. And I think every mom has to figure out what is their favorite thing to do. What is their hobby? Find time once a week, one hour a week minimum to go and do it. Shut off your phone. Tell your kids you are off duty. And go find time to indulge in that one hour. You will be a broader woman, a happier woman, and a better mother for it.