Physical Care After Birth Videos

The importance of rest after giving birth

Alisa Donner, LCSW, Co-founder of Pregnancy Awareness Month, shares her best advice for new mothers on the importance of allowing yourself to recuperate and rest for the... read more

Advantages to postpartum physical therapy

Deena Goodman, PT

Physical Therapist Deena Goodman, PT, shares advices for new moms on the benefits and advantages that postpartum physical therapy offers for women after childbirth

How kegel exercises help prevent postpartum problems

Deena Goodman, PT

Physical Therapist Deena Goodman, PT, shares advice for women on how kegel exercises can help to prevent postpartum problems

Postpartum issues from C-section versus vaginal birth

Deena Goodman, PT

Physical Therapist Deena Goodman, PT, explains the differences in the postpartum issues faced by women after a c-section compared to a vaginal birth

When to start postpartum physical therapy

Deena Goodman, PT

Physical Therapist Deena Goodman, PT, shares advice for new moms on the best and most effective time to begin physical therapy treatments to help restore your body after... read more

Postpartum doctor visits

Shamsah Amersi, MD

Learn about: Postpartum doctor visits from Shamsah Amersi, MD,...

Bleeding after childbirth

Shamsah Amersi, MD

Learn about: Bleeding after childbirth from Shamsah Amersi, MD,...

Effects of childbirth on the vagina

Mikael Brisinger, MD

Learn about: Effects of childbirth on the vagina from Mikael Brisinger, MD,...

Safety rules for physical activity after birth

Deena Goodman, PT

Physical Therapist Deena Goodman, PT, explains the most important safety rules for new mothers when exercising postpartum

Help for postpartum pelvic floor problems

Deena Goodman, PT

Physical Therapist Deena Goodman, PT, explains the most common issues with the pelvic floor postpartum that women face and the best exercises and therapies to help with... read more

The types of postpartum physical therapy treatment

Deena Goodman, PT

Physical Therapist Deena Goodman, PT, explains the different postpartum physical therapy treatments available for new moms, and what kind of treatment can help with

Pelvic floor and vaginal pain after birth

Deena Goodman, PT

Physical Therapist Deena Goodman, PT, explains the causes of vaginal or pelvic floor pain for women after giving birth and how physical therapy can help to get rid of... read more

Postpartum physical therapy for incontinence

Deena Goodman, PT

Physical Therapist Deena Goodman, PT, shares advice on how physical therapy treatments can help new moms for incontinence