I always recommend to my patients the two things you should have in pursuing a fertility. First, have a plan. And second of all, really monitor your stress level. Try to have less stress if possible. Find ways that you can be happier. If you have to fake it, fake it. But try some ways to be happy because those are kind of things that´s going to help you to get pregnant. And of course, find a good health care professional who can really work with you and map out a journey. And have a realistic and reasonable anticipation or expectations of this process. I think that´s very, very important. The don´ts, basically it´s important that when you get disappointed, that when you are in the place of dispair, don´t try to throw things away. Try to have a good mental model, a perspective looking ahead. Don´t because your sad and you go get drunk. Don´t because you are so disappointed that you just say forget it, I am not going to try this coming cycle. i don´t want to do anything anymore. The problem is that you never solve the problem. It´s going to come back to bite you anyway. And that will actually create even more stress for you. i think it´s good to have a little bit more long term focus to real short term month to month focus. And I think that´s going to be really helpful. So the first place, therefore, is your mind. Really get your mind in the harmony, in the balanced place, in a very nice place of love, of happiness, in a place of reduced stress. That´s going to all be very helpful.