Stress reduction and infertility

Chinese Medicine Expert Dr. Daoshing Ni, shares advice on a number of exercises and stress reducing activities that can help with infertility and increase the likelihood of conception
Activities And Exercises To Help Increase Fertility
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Stress reduction and infertility

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There are some activities and exercises that one can do that can help you achieve better fertility, such as, guided mediation. Being able to be calm, being able to relax, and be able to be happy and at peace during this process of trying to get pregnant. It can be very helpful. Sometimes it's elusive when you are trying to get pregnant and every month when your period comes. Every month, you are reminded that you are disappointed that you are not pregnant. There are things that you can do such as, Chi Gong exercises. These are exercises in Chinese medicine. They can be really helpful in helping a person to calm and relax going through this process. It is very stressful. By eliminating and reducing some of this stress, immediately, you can increase the fertility rate.

Chinese Medicine Expert Dr. Daoshing Ni, shares advice on a number of exercises and stress reducing activities that can help with infertility and increase the likelihood of conception

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Daoshing Ni, DOM, LAC, PhD, DiplCH

Chinese Medicine Expert

Dr. Dao is a licensed Acupuncturist in the State of California and is a Diplomat of Chinese Herbology NCCA. Dr. Dao has been active in the TCM profession as well as professional organizations. He was an examiner for the California Acupuncture Committee and also participated in the Chinese Herbology Exam development for NCCA. He is well known and respected for his special interest in reproductive and gynecological conditions. Dr. Dao is a member of the American Society for Reproductive Medicine, Pacific Coast Fertility Society, and American Association of Oriental Medicine. 

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Transcription: 
There are some activities and exercises that one can do that can help you achieve better fertility, such as, guided mediation. Being able to be calm, being able to relax, and be able to be happy and at peace during this process of trying to get pregnant. It can be very helpful. Sometimes it's elusive when you are trying to get pregnant and every month when your period comes. Every month, you are reminded that you are disappointed that you are not pregnant. There are things that you can do such as, Chi Gong exercises. These are exercises in Chinese medicine. They can be really helpful in helping a person to calm and relax going through this process. It is very stressful. By eliminating and reducing some of this stress, immediately, you can increase the fertility rate.