Sleep (or lack of sleep) affects all 24 hours of your child’s day (and therefore, all 24 hours of YOUR day!) The quality and quantity of your child’s sleep influences his mood, behavior, health, and even brain development. Adequate, restful sleep is a vital component for your child’s healthy, happy life. Here are 5 things you may not know about sleep.
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Psychotherapist & Author, The Sleep Lady's Good Night, Sleep Tight
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Psychotherapist & Author, The Sleep Lady's Good Night, Sleep Tight
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Why is it that children’s menus at restaurants in our country seem to offer almost exclusively unhealthy food for our children? And public school cafeterias are among the worst, serving high-fat, high-sodium, high-sugar, low-fiber menus. It is no wonder childhood obesity has more than doubled in the past 30 years.1
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