What does tummy time mean?
It is common knowledge to put infants to sleep on their backs to prevent sudden infant death syndrome. While this practice is the safest way for your baby to sleep, too much time in a supine position has drawbacks for your baby – head flattening, or plagiocephaly, and diminished muscle strength. Tummy time is a method for counteracting all of those hours your baby has spent sleeping on their back by helping your infant build strength in their back, legs, arms, and neck. Babies will either roll over independently or will be safely placed on their bellies to promote strength and development.


