Alternatives to sleep training

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Alternatives to sleep training

I'm not a big believer in sleep training, per say. I believe that it's important to let your baby establish their own rhythms of sleeping and waking. If you combine that with their feeding schedule, not really a schedule, but letting them feed when they want, then a rhythm will naturally work itself out. And your baby has an innate wisdom; your baby will tell you what it needs.

Watch Julie Hale's video on Alternatives to sleep training...


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Julie Hale

Progressive Mom

Julie Hale, LMFT, RYT, is a psychotherapist in private practice on the Westside that specializes in adolescents, divorce, co-parenting, and other familial issues. Julie is also the mother of 3 amazing, intelligent and interesting children (11,15,17) but wishes she could turn back the clock because they got too big too fast. She can be reached at

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