Advice for breaking unhealthy habits

Watch Video: Advice for breaking unhealthy habits by Jane Buckingham , ...
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Advice for breaking unhealthy habits

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So you let your daughter have a pacifier too long or they started creeping into your bed at night and for a while it seemed okay, but now you want to get rid of it. How do you deal with it? Take a deep breath, and realize there's almost no bad habit that can't be broken in 3 tough days. They'll be tough days , but if you really stick with it, chances are you can break it. The older they get, the longer it's going to take to break that habit. So by the time they're tweens, it's going to be a full-on week, but trust yourself that you've made the decision to change the habit. And you have to stick with it, because once you waffle, they know, and it's not going to be 3 days. It's going to be 3 months.


Watch Video: Advice for breaking unhealthy habits by Jane Buckingham , ...

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Jane Buckingham

Author & Trend Forecaster

Jane Buckingham is the author of the best selling book series The Modern Girl’s Guide to Life, The Modern Girl’s Guide to Motherhood, The Modern Girl’s Guide to Sticky Situations and the The Modern Girl’s Guide to Raising Decent Daughters (Decentdaughters.com). Buckingham was the host of The Modern Girl’s Guide to Life on The Style Network and is a regular contributor to Good Morning America. She is the founder and CEO of Trendera, one of the countries foremost trend forecasting and consulting agencies, working for companies including Gap, Hilton, Cosmopolitan Magazine, Fox, Paramount, and many others. She is the proud mother of a decent 11-year-old son and decent nine-year-old daughter.  

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