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foods all pregnant women must eat to combat Covid-19 stress

Posted October 15, 2020 - 9:24pm

Stressing out during pregnancy is only normal but it has a negative impact on the baby’s development. Here are 5 different foods to eat during your pregnancy to stay free of stress.

*Foods rich in vitamin C
* Dairy items
* Selected seafood items
* Whole grains and green leafy vegetables

Don’t forget to eat frequent, healthy meals postpartum
Energy levels are often low during this period, which is why it is advisable to eat smaller meals on a frequent basis. This can keep blood sugar at a more even level, which can help avoid fatigue.

Eating healthy can make sure you and your baby stay stress-free.

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