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Tips for staying calm during 3 year old meltdowns?

Posted March 30, 2017 - 10:26pm

Anyone have some good tips for staying calm during child meltdowns? I know and understand the importance of taking deep breaths, taking a parent "time out,", etc., but my son follows me if I say "mama needs some calm down time." He grabs me, hits, me, etc., so I literally can't take a time out, even for a moment. Anyone else struggle with this? Any tips?

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