Nap transitions

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Nap transitions

Once you've taken your two naps a day and scootched them later, and then later, and get them about as late as they can go, and your child will not take their second nap, no matter what you do, whether you drive them in the car or push them in the stroller; you know it's time to go to one nap a day. The most common age for that is somewhere between 14 and 16 months. What we are doing is finding a midpoint in their day, and we are putting them down -- 11:30, 12:00 o'clock initially -- doing half lunch before the nap, and half after lunch nap. they take one longer nap midday, anywhere from one and a half to about three hours maximum.

Watch Video: Nap transitions by Jill Spivack, LCSW, ...


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Jill Spivack, LCSW

Sleep Expert

Jill Spivack, LCSW, completed her graduate studies at the University of Southern California. She developed an expertise in parenting while working as a psychotherapist at Cedars-Sinai Medical Center’s Early Childhood Department. Jill, a mother of two children, went on to develop a sub-specialty in pediatric sleep disorders while working in New York City at a parenting center after experiencing sleep problems with her first child. In 1999, upon returning to Los Angeles, Jill co-founded the pediatric sleep firm Childsleep.

Recognizing that today's parents were lacking the essential support, education, and sense of community they sought to do their best, Jill was inspired to co-found Sleepy Planet.  Offering a wide variety of services, Sleepy Planet helps parents of babies, toddlers, and young children with behavioral sleep problems through private consultations, and provides parent education, psychotherapy, and professional presentations on a wide variety of topics, including the transition to parenthood, child development and behavior, sibling rivalry, marital issues, and how to balance work and family. In addition, Jill holds weekly groups for new and second-time mothers to allow parents to share experiences and emotions, ask questions, and support one another through the journey of parenthood. 

Jill is also the co-creator of The Sleepeasy Solution, a book and DVD that show parents how to break difficult sleep habits without breaking their hearts in the process.  She has been featured in a variety of media, including The New York Times, The Wall Street Journal, Good Morning America, The Los Angeles Times, Parenting, Variety and has appeared numerous times on The Today Show. She is also a co-consultant for Pajanimals, a new television project with the Jim Henson Company airing on PBS Kids Sproutthat features four adorable puppets who model for preschoolers, the skills they need to manage the various emotions and issues that they confront in early childhood. 

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