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Pregnancy Weight Gain

Weight Gain During Pregnancy

Weight gain is a ubiquitous reality of pregnancy. You’re pregnant, and that means you’re supposed to gain weight. However, it is still important to know how much weight to gain and when to gain it. Too much weight gain increases your chances of gestational diabetes, hypertension, and complications during labor. Too little weight gain puts you at an increased risk for early labor and delivery. A woman who is average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy.
“The recommended weight gain during pregnancy depends on various factors, most importantly, how much you weighed before you got pregnant,” explains Dr. Shamsah Amersi, a Board Certified physician in Obstetrics and Gynecology.


Body Changes During Pregnancy

“During pregnancy, your body changes dramatically,” says Dr. Amersi, “Your abdomen will increase as they baby grows, and your breasts will also increase with ... Read more

OBGYN Shamsah Amersi, MD, explains what the normal weight gain is during pregnancy and what the risks are for women who gain too much during pregnancy
Dr. David Miller, MD Chief of Maternal Fetal Medicine, Children's Hospital Los Angeles, explains the risks associated with obesity or being overweight during pregnancy,... read more
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Nutritionist Del Millers, PhD, gives a comprehensive outline of pregnancy weight gain and what is considered a healthy amount of weight to gain for expecting mothers.
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Marriage, family therapist Maggie Baumann, also an eating disorder specialist, explains what pregorexia is and how it can effect pregnant women. Pregorexia can be... read more
Eating Disorder Specialist Maggie Baumann, MFT, explains the dangers pregorexia poses to an expecting mother and her baby and why getting professional, medical help is... read more
Maggie Baumann, MFT, an eating disorder specialist, reflects on her personal experience with pregorexia and how it drove her to spread awareness about about pregnancy... read more
Eating Disorder Specialist Maggie Baumann, MFT, explains the dangers that pregorexia poses to an expecting mother during her pregnancy
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Ling Wong, Holistic Nutrition & Health Coach, explains how much weight is healthy to gain during pregnancy, depending on your weight before your pregnancy

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