How to avoid excessive pregnancy weight gain
Ling Wong, Holistic Nutrition & Health Coach, shares advice for women on how to avoid gaining excessive weight during pregnancy in order to avoid major health complications and risks during pregnancy and childbirth for mother and baby.
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Ling Wong, MS, CHC
Holistic Nutrition & Wellness Coach
Ling Wong, MS, CHHC, AADP, is the founder and director of Thoughts For Foods Holistic Health Coaching, and mother of a 21-month-old boy. She is a holistic nutrition and wellness coach specializing in preconception wellness, pre- and post-natal health, as well as mom-focused family nutrition. Ling holds a Master of Science degree in Holistic Nutrition from Clayton College of Natural Health and Professional Training at the Institute for Integrative Nutrition.