Eating to reduce morning sickness

Holistic Nutrition & Wellness Coach Ling Wong, MS, CHC, shares advice on the best vitamins and supplements to help reduce morning sickness during pregnancy
Vitamins & Supplements To Stop Morning Sickness
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Eating to reduce morning sickness

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To reduce morning sickness, try supplementing with vitamin B6. Vitamin B6 helps with metabolism which is the cause of morning sickness for some women. Supplementing Vitamins B12, C, E as well as potassium and magnesium can also help. The herbs - raspberry leaf, ginger root, and peppermint tea can also be helpful. Reduce your intake of fatty food and increase your intake of carbohydrates and fiber. Also you can try reducing the intake of citrus fruit and citrus fruit juices and the acidic food. And also try to reduce your dairy intake may help some people. Some people find that eating small frequent meals helpful, but with a balance of carbohydrates, some lean protein and good fats.

Holistic Nutrition & Wellness Coach Ling Wong, MS, CHC, shares advice on the best vitamins and supplements to help reduce morning sickness during pregnancy

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Ling Wong, MS, CHC

Holistic Nutrition & Wellness Coach

Ling Wong, MS, CHHC, AADP, is the founder and director of Thoughts For Foods Holistic Health Coaching, and mother of a 21-month-old boy. She is a holistic nutrition and wellness coach specializing in preconception wellness, pre- and post-natal health, as well as mom-focused family nutrition. Ling holds a Master of Science degree in Holistic Nutrition from Clayton College of Natural Health and Professional Training at the Institute for Integrative Nutrition.

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