Best types of exercises for kids

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One of the questions parents often have is: What kind of exercises should my child be doing? And the easy answer is anything that increases and improves their heart rate, gets their heart rate to a challenged level. But you want to add into that coordination challenges at the same time, because that involves turning more of your brain on, engaging more of your brain, to be involved; not just to get your heart rate up but also to learn a skill, to learn a new dance step, to train your attention system. We used to say and still do that something like tae kwon do is a great exercise for kids that are ADD- ADHD-like, or ballet, or any kind of very challenging intellectual function while they're exercising, because you get the benefit of the exercise plus the focus and training for the attention system.

Video Categories: ALL PARENTS, Health and Wellness, Brain Enrichment, ELEMENTARY, Kids Health Ages 5 to 12, P.E. and Exercise, TEEN, Health and Development, P.E. and Exercise

Harvard Professor John Ratey, MD Psychiatrist, shares advice on what types of exercise are the best for a child's health and for improving a child's brain function and development

Transcript

Expert Bio

John Ratey, MD

Psychiatrist & Author

John J Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, Research Synthesizer, Speaker, and Author, as well a Clinical Psychiatrist maintaining a private practice in Cambridge, Massachusetts. He has lectured and published 60 peer reviewed articles on the topics of Aggression, Autism, ADHD, and other issues in neuropsychiatry.

Dr. Ratey has authored A Users Guide to the Brain and co-authored Shadow Syndromes with Catherine Johnson, PhD. From 1994 to 2005 he co-authored Driven to Distraction, Answers to Distraction and Delivered from Distraction with Edward Hallowell, MD. Additionally, he has edited several books including The Neuropsychiatry of Personality Disorders. Most recently, Dr. Ratey has penned, Spark: The Revolutionary New Science of Exercise and the Brain published by Little Brown. In Spark, Dr. Ratey guides the reader to an understanding of neurobiology and inspires the reader to reach for their potential, and embrace exercise that is crucial for the brain and body to operate at peak performance.

Spark is fueling a movement to re-engineer school practices and medical recommendations to establish curriculum, lifestyles and corporate practices based on scientific principles. Providing the scientific foundation and research data, Dr. Ratey has been drafted into the groundswell of those whose mission it is to revitalize schools, combat the obesity crisis, stave off the encroaching epidemic of Sedentarism, by returning to evolutionary principles of physical exercise and proper diet thereby combating syndrome X, the underlying causation of much chronic disease.

Each year since 1995, Dr. Ratey has been selected by his peers as one of the Best Doctors in America. In his dedication to changing the world, Dr. Ratey has founded The Ratey Institute whose mission is to broadcast life changing science and establish the best practice policies first in our school and then other organizations to reclaim human health.

Spark: The Revolutionary New Science of Exercise and the Brain, released in 2008, is the culmination of years of experience with the brain body connection, new research data, and the synthesis of biological sciences. Spark is revolutionizing how we see the human species. A call to return to our evolutionary roots; to get in sync with our metabolic design honed through eons of survival to optimize mental and physical health.

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