The benefits of exercising while pregnant

John Ratey, MD, shares advice for pregnant mothers on the benefits of exercising during pregnancy including discussion of a recent study that shows how it can lead to smarter babies
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The benefits of exercising while pregnant

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One of the surprises about writing this book and learning about the effects of exercise on women is; that in 2001, our board of OBGYN doctors said that, when a woman gets pregnant, and she's exercising, she should continue at that rate until it becomes unmanageable and reduce it. If she hasn't been exercising, she should start. Reason being is that it helps with the pregnancy itself, reducing depression, reducing side effects, reducing the risk of getting diabetes and hypertension. It also has an effect on the baby. Babies born to exercising moms are longer, leaner, their head size is no different. A bunch of studies were done in the 90's showing that exercising moms had smarter babies, than non-exercising moms.

John Ratey, MD, shares advice for pregnant mothers on the benefits of exercising during pregnancy including discussion of a recent study that shows how it can lead to smarter babies

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John Ratey, MD

Psychiatrist & Author

John J Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, Research Synthesizer, Speaker, and Author, as well a Clinical Psychiatrist maintaining a private practice in Cambridge, Massachusetts. He has lectured and published 60 peer reviewed articles on the topics of Aggression, Autism, ADHD, and other issues in neuropsychiatry.

Dr. Ratey has authored A Users Guide to the Brain and co-authored Shadow Syndromes  with Catherine Johnson, PhD. From 1994 to 2005 he co-authored Driven to DistractionAnswers to Distraction and Delivered from Distraction with Edward Hallowell, MD. Additionally, he has edited several books including The Neuropsychiatry of Personality Disorders. Most recently, Dr. Ratey has penned, Spark: The Revolutionary New Science of Exercise and the Brain published by Little Brown. In Spark, Dr. Ratey guides the reader to an understanding of neurobiology and inspires the reader to reach for their potential, and embrace exercise that is crucial for the brain and body to operate at peak performance.

Spark is fueling a movement to re-engineer school practices and medical recommendations to establish curriculum, lifestyles and corporate practices based on scientific principles. Providing the scientific foundation and research data, Dr. Ratey has been drafted into the groundswell of those whose mission it is to revitalize schools, combat the obesity crisis, stave off the encroaching epidemic of Sedentarism, by returning to evolutionary principles of physical exercise and proper diet thereby combating syndrome X, the underlying causation of much chronic disease.

Each year since 1995, Dr. Ratey has been selected by his peers as one of the Best Doctors in America. In his dedication to changing the world, Dr. Ratey has founded The Ratey Institute whose mission is to broadcast life changing science and establish the best practice policies first in our school and then other organizations to reclaim human health.

Spark: The Revolutionary New Science of Exercise and the Brain, released in 2008, is the culmination of years of experience with the brain body connection, new research data, and the synthesis of biological sciences. Spark is revolutionizing how we see the human species. A call to return to our evolutionary roots; to get in sync with our metabolic design honed through eons of survival to optimize mental and physical health. 

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