Meet Farrah Zweig

Meet Farrah Zweig, fitness specialist and mother of two. Zweig teaches both pre and post natal exercise in Los Angeles, California.
Meet Farrah Zweig | Kids in the House
KidsInTheHouse the Ultimate Parenting Resource
Kids in the House Tour

Meet Farrah Zweig

Comment
715
Like
715
Transcription: 
Hi. My name is Farrah Zweig. I have a degree in Kinesiology with an emphasis in fitness, nutrition and health. I'm a certified personal trainer and health fitness specialist. And, a mom of 2, a beautiful 6-year-old girl and a very exciting 2-1/2-year-old boy. I teach pre and postnatal fitness here in Los Angeles, California. I offer private training as well as mommy and me stroller fitness classes. I also offer nationwide meal planning as well as exercise programming. And, I love to exercise and have tons of fun with my kids.
ALL PARENTS, Experts, Introductions

Meet Farrah Zweig, fitness specialist and mother of two. Zweig teaches both pre and post natal exercise in Los Angeles, California.

Transcript

Expert Bio

More from Expert

Farrah Zweig

Fitness Specialist

Farrah Zweig is a Personal Trainer who graduated from San Diego State University with a Bachelor of Science in Kinesiology with an emphasis in Fitness, Nutrition, and Health. Her certifications include National Academy of Sports Medicine (NASM), American College of Sports Medicine (ACSM), CPR,  and AED Specialties include Pre/Post Natal exercise; Functional Training; Fitness and Wellness Coaching for Children, Adolescent and Teen Fitness, Significant Weight Loss.

Outside the gym, Farrah teaches Mommy and Me stroller exercise classes in the park, focusing on helping moms lose their baby weight, while increasing strength in areas affected by pregnancy, childbirth, and mommy-hood. She creates individualized programs combining balance, strength, circuit, and agility as well as core stabilization designed to help moms look and feel great about their bodies.

More Parenting Videos from Farrah Zweig >
Enter your email to
download & subscribe
to our newsletter