How to jog safely with baby

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How to jog safely with baby

It is great if you are using a jogging stroller to go on walks with your child. However, if you want to start jogging, it is best to way until that baby is six months old even if they are in a car seat adapted provided with the stroller that you own. It is very dangerous for the child to be in that shaken environment when you are jogging no matter how smooth the road is that you are going to be jogging on. It is very similar to shaking your baby and resulting in shaken baby syndrome in terms of how solidified the baby´s brain is inside their head. So definitely wait until that baby is six months old until you start jogging.

View Farrah Zweig's video on How to jog safely with baby...


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Farrah Zweig

Fitness Specialist

Farrah Zweig is a Personal Trainer who graduated from San Diego State University with a Bachelor of Science in Kinesiology with an emphasis in Fitness, Nutrition, and Health. Her certifications include National Academy of Sports Medicine (NASM), American College of Sports Medicine (ACSM), CPR,  and AED Specialties include Pre/Post Natal exercise; Functional Training; Fitness and Wellness Coaching for Children, Adolescent and Teen Fitness, Significant Weight Loss.

Outside the gym, Farrah teaches Mommy and Me stroller exercise classes in the park, focusing on helping moms lose their baby weight, while increasing strength in areas affected by pregnancy, childbirth, and mommy-hood. She creates individualized programs combining balance, strength, circuit, and agility as well as core stabilization designed to help moms look and feel great about their bodies.

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