Will exercise affect my milk production if I'm nursing?
Fitness expert Farrah Zweig illustrates how physically active mothers can still maintain healthy breastfeeding habits, important for both the mom and baby.
More from Expert
Farrah Zweig is a Personal Trainer who graduated from San Diego State University with a Bachelor of Science in Kinesiology with an emphasis in Fitness, Nutrition, and Health. Her certifications include National Academy of Sports Medicine (NASM), American College of Sports Medicine (ACSM), CPR, and AED Specialties include Pre/Post Natal exercise; Functional Training; Fitness and Wellness Coaching for Children, Adolescent and Teen Fitness, Significant Weight Loss.
Outside the gym, Farrah teaches Mommy and Me stroller exercise classes in the park, focusing on helping moms lose their baby weight, while increasing strength in areas affected by pregnancy, childbirth, and mommy-hood. She creates individualized programs combining balance, strength, circuit, and agility as well as core stabilization designed to help moms look and feel great about their bodies.