Even though it is widely known that breakfast is by far the most important meal of the day, unfortunately, it’s often overlooked. There are numerous reasons behind it. Some people simply do not have the desire to eat anything when they wake up, others want nothing but a cup of coffee or tea in the morning and then there are those who simply do not have time for it.
The last reason is oftentimes used by busy moms. Namely, they are mostly focused on other family members and usually do everything that's in their power to ensure everybody else (besides them) is fed.
Although that's a truly unselfish act, it's definitely not the healthiest thing to do. No matter how busy your morning may be, you simply must find a few minutes of your time to eat something so you can have enough energy for the day. If you need some ideas in terms of a fast, yet delicious breakfast, then check out these below.
Awesome Breakfast Ideas For Mothers On The Go
Start Your Day With Delicious Oatmeal
One of the fastest, yet certainly healthiest ways to have breakfast is by having oatmeal. According to experts, they are the healthiest grains on the planet, plus they are gluten-free which is ideal for those who have
Most importantly, they are an amazing source of minerals, vitamins, antioxidants, and fiber. To be sure you are reaping all the benefits of it, it would be advisable to purchase organic oatmeal because this way you will avoid all the potential additives and other unhealthy ingredients. Another huge benefit of oatmeal is the fact that it helps with weight loss, decreases the risk of any heart-related illnesses, and reduces blood sugar levels.
If you want to have a delicious, yet healthy meal, then you should combine oats with milk (including plant-based), fruits (for instance, bananas, berries, and apples), and plus add some honey as well.
Moving On To Smoothies
Here’s another spectacular example of something that’s tasty, quick, yet very healthy. If you want to streamline things, then you should buy fruits and vegetables, put them in a bag and freeze them so you can have a portion of these foods every day, without needing to go to the store all the time.
Portioning them into bags is going to make your life so much simpler. All you have to do is obtain your favorite fruits and veggies, acquire lots of freezer bags and store them for future use. Generally speaking, smoothies can contain solely fruits/veggies, or be a mixture of both.
If you want to further enhance the flavor, you can also add some honey, cacao, nuts, and/or butter. Another great thing about them is the fact that they are going to keep you full for a long period of time, plus will boost your energy.
Don’t Forget To Check These Ideas Below!
Yummy Breakfast Wraps
If you’re looking for another great meal idea, then you should definitely try out a Greek Breakfast Wrap that can be prepared relatively fast, the night before and then simply reheated in the morning.
If you're a huge fan of these types of dishes, the good news is that you can make them in bulk. This is generally a spectacular idea for anybody who loves healthier versions of fast food because it's pretty similar to a burrito.
How About A Veggie Sandwich?
Everybody has figured out by now that sandwiches are generally one of the most practical meals in the world. However, if you’re not a fan of cold sandwiches, then you can prepare one in the morning by using a high-quality sandwich toaster.
This device is very useful and will help you make a very fast and delicious breakfast. If you do not consume meat, then you can add some cheese, butter, and veggies (like tomatoes, lettuce, pickles, and/or pepper) and put some delicious topping on top of these ingredients. The best thing about sandwiches is that you can make a couple of them in a blink of an eye!
Drooling Over An Avocado Toast
If you love to eat toast, but you're searching for a healthier version, then you should definitely give this a go. Namely, instead of using butter, you can replace it with avocado and utilize it as a base and if you want to spice things up, then you should put some delicious toppings.
If you maybe need a recipe when it comes to this, then check out these ingredients below. You will need:
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One piece of whole wheat bread
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Avocado spread
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One egg
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½ tsp of honey or balsamic vinegar
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For toppings: radish, strawberry
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Pepper and salt to taste
The first thing that you should do is to spread avocado onto the bread and top it off with strawberries (that you’ve previously chopped) and then drizzle it with either honey or vinegar. If you love to eat eggs, then you should some poached eggs on the toast.
This is a great idea if you want to provide your body with some protein. If you do not want to eat strawberries, then you can replace them with radish and then just simply sprinkle pepper and salt to taste and that’s about it!
Give Beetroot Paratha A Try!
Even though a vast majority of people (especially children) generally hate beetroot, this is something that should definitely be given the chance because it’s extremely healthy, and very yummy if prepared well.
If you want to sneak this veggie into your kid's meal, then you can successfully achieve that with parathas. All you have to do is boil some beetroot and then just mix it with the atta flour, along with some salt, pepper, and any other spices that you love.
If you want to streamline this whole process in the morning, then you should employ any top-notch Atta and Bread, maker.
When you’re a mom, you are frequently forced to juggle many things at once. We know how stressful and exhausting this can be which is one of the reasons why we decided to help you out by putting together these ideas. We hope you have found something that is to your liking!
