Overdoing postpartum exercise

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Overdoing postpartum exercise

How do you know if you are overdoing it postpartum through sleep deprivation or any other thousands of things that come along with being a new mother. Listen to your body. Take time to listen to your body. If it is saying it's exhausted, don't push through an exercise routine. If it is saying, "go for it," go for it. I think that's one of the things that people need to do most, is to take a moment to listen to what their body is saying, and execute that.

View Tom Williams, PhD's video on Overdoing postpartum exercise...


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Tom Williams, PhD


Tom Williams, the founder of fatburn.com, is a Certified Personal Trainer. He has worked in Santa Monica, CA for over ten years. Tom initially created the first fatburn as a tool to help his clients achieve their weight loss goals. The before and after pictures you see on this website are almost ALL Tom's clients (who used the fatburn system) over the last 12 months. Prior to becoming a personal trainer, Tom was a world class swimmer, winning gold medals and setting records in the Pan American Games, World University Games and U.S. Open in the 50M freestyle. He swam with the U.S team for 6 years. While competing at a world class level, Tom earned a BA in Business & Communications from The University of Iowa. He also coached the Men's Swim Team at The Ohio State University for two years while pursuing his PhD in Counseling Psychology.

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