Best exercises to prepare for labor and birth
Do you know the best exercises to do during pregnancy to prepare your body for labor and child birth? Expert nutritionist Del Millers, PhD gives women great examples of stretches and exercises to keep themselves in great shape before giving birth.
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Del Millers, PhD
Dr. Del Millers is the founder of TheBestYouAcademy.com and author of eight books on mind-body health and nutrition. A PhD Nutritionist with a Masters degree in psychology, Dr. Del teaches motivation and high performance strategies to busy entrepreneurs and professionals, so that they can make a difference in their lives tomorrow in just ten minutes today.