Hi. I'm Dell Millers, author, syndicated nutrition columnist, and founder of The Best You Academy, where we teach people simple strategies to make a difference in their health, their bodies, their fitness, and their lives, and in the last 10 minutes of today - focus being today. I work with clients to be the best they've ever been - physically, mentally, emotionally, spiritually. And one of the things that I like to do when I'm not working with clients I love to dance. I'm a ballroom dancer, a competitive dancer. And I love to ski and roller blade and play tennis. And my passion is just having fun with my 3 beautiful daughters. I have 3 daughters and a beautiful wife who love to be active to be outdoorsy, go hiking and swimming and playing tennis. And that's my favorite thing of the week is our time together.