Teenagers are under a variety of stressors in their daily lives. They may be balancing academics, athletics, family life, and socializing. They may also be dealing with mental health issues, hormonal fluctuations, and peer pressure.  Teens need to do the right things to manage their wellness and well-being. Staying active, healthy eating, managing stress, getting enough sleep, having healthy relationships, and engaging in hobbies are all ways to optimize wellness, stay energized, and promote well-being.