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Supplements During Pregnancy: What's Safe and What's Not

pregnancy supplements safety

You might believe that experiencing stress and confusion while pregnant is normal. But when it comes to vitamins and supplements, it doesn't have to be so complicated. We bet you already know that high mercury seafood, alcohol, and cigarettes should be avoided during pregnancy if you completed your extra credit assignments.

While choosing the prenatal selection you might be surprised to learn that some herbal, vitamin, and mineral supplements should also be avoided. Here we will tell you what's safe and what's not.

Safe and effective supplements for pregnancy


Iron is essential for the developing fetus and supports the pregnancy's significant rise in blood volume. The CDC advises universal iron supplementation to fulfill the needs of pregnancy as well as universal screening for iron deficiency anemia in pregnant women. The 2 mg of iron in each serving of our Natalist prenatal gummy vitamins, together with several other crucial vitamins and nutrients, ensures that your daily iron requirements are satisfied during your pregnancy.

Peppermint leaf

Additionally safe for new moms, peppermint leaves can be used to treat nausea and vomiting.

Ginger root

Another secure and reliable remedy for nausea and morning sickness is ginger root.

Vitamin B12

Spina bifida and anomalies of the spinal cord are significantly decreased by folate and vitamin B12 together.

Vitamin D

Healthy metabolism and appropriate bone and muscular growth depend on vitamin D. Additionally, according to some evidence, it may increase fertility and decrease miscarriage rates. Pregnant women frequently lack vitamin D; therefore, they also need to take supplements in addition to their prenatal vitamins.

Omega 3s

Omega 3s, which are included in our Prenatal Daily Pack regimen, guarantee the proper development of the fetus's brain, eyes, and neurons.


During pregnancy, iodine is a crucial vitamin. It is necessary for the fetus' healthy development. But excessive consumption can impair thyroid function. Both hyperthyroidism and hypothyroidism may result from iodine excess. Iodine overdose can also have an impact on a child's neurodevelopment.


Your pregnancy may be negatively impacted by juniper.

Saw palmetto should not be used during pregnancy or nursing. Additionally, it might mess with your hormones.

Miscarriage may result from yarrow.

Licorice can harm developing fetuses.

The organs and fetus can be harmed by boldo.

The FDA has classified ephedra as having a disproportionate risk.

Through the placenta, goldenseal can affect the fetus and aggravate jaundice, which can be fatal.

Labor induction has been linked to blue and black cohosh.

Dong Quai can be risky because it might have an impact on uterine muscles.

Both organ failure and miscarriage have been linked to pennyroyal.

Miscarriage is another side effect of shepherd's purse.

Uterine contractions and labor can be induced by passionflower.

When you're pregnant, red clover might mess with your hormones.

Yohimbe can lead to heart attacks and seizures.


Every mother is concerned about the health of both her and her developing child. You should tread cautiously when using any form of supplements if you are pregnant or planning to get pregnant. You should always consult your doctor before making any decisions.