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Tips to Soothe Your Kid's Digestive Discomfort: All You Need to Know

baby digestive discomfort

An upset stomach is natural in adults. It can be expressed and cured with suitable treatments in an instant. But what to do with kids who face it? How do we soothe their digestive discomfort? 

Children are susceptible to physical discomfort. And as parents, we must take proper care of them. Therefore, we discuss expert-recommended tips in this article to soothe your kid's digestive discomfort. 

From home-based therapies to dieting needs, you will get to know them all. We will also talk a bit about the potential causes of babies' tummy discomfort. Keep reading to learn more. 

7 Tips to Sooth Your Kid's Digestive Discomfort

You'll receive varying opinions from people regarding how to treat your child's indigestion. Some may advise you to try natural cures; some may suggest you switch to tummy-friendly formulas or baby food, and some advise you to see a doctor.

So, putting all this information together, we tried to reach out to the experts. They told us some effective tips to soothe your kid's digestive discomfort. Here's everything you need to know about it.

  1. Get Your Child on the Healthiest Diets

When your child is suffering from digestive discomfort, the last thing you would want to do is put them on a restrictive diet. Luckily, you can make a few simple dietary changes to help soothe their tummy troubles.

Firstly, cut out any processed or sugary foods and drinks. These can aggravate the digestive system and make the discomfort worse.

Focus on whole, natural foods like soluble and insoluble fiber that are easy to digest. Good options include cooked veggies, fruits, rice, chicken, and fish.

Additionally, ensure your youngster stays hydrated by consuming lots of water over the day. Staying hydrated is vital for proper digestion. The digestive system can function more efficiently when the body is adequately hydrated.

Another option would be Probiotics. These live good bacterias help restore balance in the gut and support a healthy digestive system. Probiotics include fermented foods, including yogurt, sauerkraut, kimchi, and supplements.

If you have an infant, get him the right digestive formula or stick to breastmilk, to improve their tummy health!

  1. Give Your Baby a Tummy Massage 

Tummy massage is one of the most effective tips to soothe your kid's digestive discomfort. But not many parents know about this technique. Therefore, here is a short guideline.

Begin by stroking your baby's stomach in a clockwise motion. You can do this with your fingers or the heel of your hand. Start from the top of the stomach and work your way down.

Be sure to avoid any areas that are exceptionally tender or sore. Use gentle, circular motions. Use light pressure first, and then increase the pressure but only as far as your baby tolerates it.

After a few minutes, you should see your baby start to relax and perhaps even fall asleep. If not, keep massaging for a little longer. Massage for 5-10 minutes or until your baby shows relief.

  1. Give Your Baby a Warm Bath

A warm bath can be just the thing to soothe your baby's tummy troubles. The water's warmth can help relax the digestive tract muscles and ease discomfort. Plus, the warm water can help to loosen any tightness in the gut, making it easier for gas and stool to pass.

Overall, it's a great way to simultaneously get your little one clean and relaxed. Never leave your child unsupervised in the bathtub; always keep an eye on them.

  1. Give Your Kid's Leg the Bicycle Exercise

Bicycle exercise is one of the best ways to help kids with digestive discomfort. It is easy, doesn't need special tools, and can be conducted anywhere. The exercise helps to move gas and stool through the intestines, which can provide relief from bloating, pain, and other discomforts.

To do the exercise, have your child lie on his back. Next, bring his knees up to his chest and place his hands on his lower back. After that, have him pedal slowly while raising his legs like a bicycle. It would be ideal to keep doing this for 30 and 60 seconds.

This bicycle movement is an effective home remedy to help soothe and relieve symptoms.

  1. Avoid Overfeeding Your Baby

If your baby is experiencing digestive discomfort, it's important not to overfeed him to soothe his symptoms.

Overfeeding can worsen the situation, exacerbating your baby's discomfort. Then it will potentially lead to other problems like gas or diarrhea.

Instead, try a few simple measures to help ease your baby's pain and get his digestive system back on track.

  1. You May Add Some Probiotic to Your Kid's Diet

Live bacteria supplements known as probiotics have been shown to help balance out the good and bad bacteria in the gut. It helps to relieve symptoms like stomach pain, gas, and indigestion in your baby.

Probiotics may not be suitable for every child with digestive problems, but they can be a helpful addition to his treatment plan.

There are many different probiotics available. So make sure to give the recommended dosage for your child's age and weight. If your child is taking other medications, tell his doctor before giving him probiotics.

  1. Know When to Consult a Doctor

Parents can manage a child's upset stomach by following simple guidelines. But occasionally, you might need to call a doctor to assess the problem. If your child is experiencing any of the following symptoms, go to a doctor immediately:

  • Your baby is in severe pain. When you see your child cannot move his muscles or have difficulty breathing due to extreme stomachache, it's time to call a doctor. 

  • Changes in your kid's health. If your child feels tired most of the time or starts to lose weight rapidly, it's time to take this issue seriously.

  • Other health issues. Some other health issues might be involved, like diarrhea, constipation, blood in his stool, etc., with your child's digestive discomfort. Then you may call for a doctor in the hospital. 

What Causes Your Kid to Have Digestive Discomfort

There are a few different things that can cause digestive discomfort for your kid. One of the most common causes is eating too much or too quickly.

When kids eat too fast, they tend to gulp down air along with their food, which can cause bloating and pain. Overeating can also lead to indigestion and stomachaches.

Another common cause of digestive discomfort is food allergies or sensitivities.

If your child is allergic or sensitive to certain foods, eating them can cause abdominal pain, diarrhea, vomiting, and other symptoms. Common food allergens include dairy, eggs, wheat, soy, peanuts, and tree nuts.

Other less common causes of digestive discomfort in kids include infections (such as viral gastroenteritis or food poisoning), constipation, and inflammatory bowel disease (IBD).

If your child is experiencing any of these symptoms, you must talk to a doctor to rule out any severe underlying conditions.

In Summary

Health issues are acceptable, and the situation only worsens if it involves our precious babies.

We, as adults, are pretty customary in dealing with our health problems, but children cannot acquire that ability. His body is incapable of withstanding even the slightest discomfort. Consequently, it hurts even more to have an upset stomach.

Therefore, this post offers you solutions if you are having problems with your baby's stomach. Here we tried to break down some expert-recommended tips to soothe your kid's digestive discomfort. 

You only have to follow them and secure healthy-living days for your precious baby. 

Frequently Asked Questions

  1. What helps digestion fast for kids?

For kids, there are a few factors that can make digestion go more quickly. First, eating smaller meals more often can help. This is because the stomach doesn't have to work very hard to break down the food.

Second, drinking lots of fluids can help keep things moving along. This can be water, juice, or even soup.

Third, adding fiber to the diet can help because it adds bulk and helps things move through the digestive system.

Furthermore, probiotics and prebiotics can support a healthy digestive system by increasing the number of good bacteria in the intestines.

  1. What helps soothe a child's stomach?

There are a few things that can help soothe a child's stomach.

  • Try having them drink a small amount of warm water. This can help to soothe the stomach and help with digestion.

  • You might also provide them with over-the-counter antacids based on a doctor's recommendation.

  • Another option is to give them apple cider vinegar. This can also help with digestion and can act as an antacid. If they can’t tolerate ACV, it can mean a severe underlying digestive disorder such as an ulcer.

  • If your kid still feels the pain, give them a heating pad to help soothe their stomach. And, of course, make sure to avoid foods high in fat or acidity, as these can worsen indigestion.

  • Finally, you can consider giving your child a probiotic supplement if they are mature enough. This can help restore the balance of good gut bacteria and may help reduce indigestion symptoms.

  1. When to call for urgent medical support for abdominal pain in children?

Understanding when to get emergency medical assistance for children experiencing abdominal pain is critical. If your child is complaining of abdominal pain, and any of the following symptoms accompany it, then you should seek medical attention right away:

  • Nausea or vomiting

  • Fever

  • Diarrhea

  • Blood in the stool

  • Abdominal swelling or bloating

  • Excessive increase in pain