Children’s health has been making headlines for years now and not in a good way. Most kids do not have enough vegetables in their diet which can lead to issues like obesity. One recent study by the CDC says 13.7 million kids aged 2-19 years old have prevalence of obesity. Early eating habits have the ability to shape a child’s diet and their overall health later in life.
Below we will walk you through why we think purchasing a juicer for greens can be beneficial to your kids. We will also give you some tips that can get them interested in giving vegetable juice a try.
Drinking Vegetable Juice Can Help Fight Obesity
In recent years, child obesity has become an issue in the United States. Recent studies have shown that green juice can help fight obesity and aid in weight loss. Additionally, drinking green vegetable juice can help improve metabolism and potentially aid in weight loss. If you get your child started early with vegetable juicing, they can develop a good habit for life.
Boost Immunity Levels
Many green vegetables are high in Vitamin C and this vitamin helps keep our immune system running at a “high level”. Kids get sick often, so if drinking some veggie juice might help curb a few illnesses, why not give it a try?
Less sickness means a few less trips to the doctor, more days in school and money saved on medication you might have purchased.
You Can Add Fruits to Veggie Juice
In addition to the veggies you’ll be juicing, you can also throw fruits into the mix. After all, kids need a healthy amount of fruits and vegetables to have a well rounded diet. Plus, adding fruits makes juice taste much better.
While adding in fruits is easy, it’s important to make sure kids also eat fruits and veggies as well. Juicing does provide healthy benefits, but eating these foods allows their bodies to process more fiber and gets digested slower.
Tips to Get Your Kids Drinking Green Juice
In order to get your kids to drink green juice, or any vegetable juicer for that matter you have to slowly build them into it. Below we’ll give you a few tips to help get your kids to start drinking green juice.
Involve Them Early and in Each Step of the Process
If you get your children drinking green juice at an early age, they are more likely to create a habit out of it. They won’t think it is strange like some of their friends. Also, when you go to the store let them pick out some ingredients and see what all goes into it. You can even let them choose a few recipes they think they might like!
Slowly Build Them Into Drinking Greens
If you want your child to consistently get a healthy amount of vegetables through juicing, then you’ll want to gradually build them into your regimen. Forcing a tall glass of green liquid in their face one day most likely will not work the way you wanted.
Lead by Example and Don’t Add Pressure
Always drink your juice with them and show them how much you enjoy drinking it! If children see how much you like it they might be more inclined to drink it with you and continually try it. Even if they just want to watch you rink it at first, that is a good start!
Also, don’t pressure them into trying it. Adding pressure can scare them which will most likely make them think your juice isn’t tasty. Picky eaters are very hard to overcome sometimes. Just act cool and take it easy and your child will be drinking your green juice in no time!
What if I Don’t Have a Juicer Yet?
If you do not have a juicer yet you can pick one up locally at stores like Bed Bath and Beyond, or Target. You can also buy one online. Most stores have fast shipping options these days and there are also up-to-date websites that review the best juicer for greens, so you can make the best purchase for your needs. These reviews go into in-depth detail and will show you how much each juicer costs and why!
