Why food is more important than exercise for losing weight

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Why food is more important than exercise for losing weight

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When it comes to losing weight you've got eating and you've got exercise. What's more important which I focus on. Well, the truth of the matter is 85% of weight loss is all what you put into your mouth. So, it really is all about the food. And the reason for that is if you exercise fantastic, you got to exercise to lose weight too but if you exercise you can put all the calories back into your mouth. So at the end of the day, what you really need to do is change what you are eating because you don't want to starve yourself either. You want to be able to eat the same amount of food. You just want it to be a better food that fuels your body and makes you feel satiated and happy and gives you energy. You don't want to it food that brings you down and puts a lot of calories and full of things that are going to make your blood sugar spike. So at the end of the day, if you really need to focus on one or the other, focus on the food.

View Leah Segedie's video on Why food is more important than exercise for losing weight...

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Leah Segedie

Mamavation Creator

Leah Segedie is a fitness matriarch in the social media realm who helps “digital moms” learn and sustain healthy living practices to combat obesity. She has lost over 170 lbs. over two pregnancies and is an inspiration to women all over the Internet with her communities Bookieboo.com and Mamavation.com.

Leah has been recognized for several feats in her professional and personal life such as being named “Mom of the Year” by Shape Magazine, also being named the 4th most Influential Mommy Blogger by Cision Media, compared to Lady Gaga for her unique social media tactics in The Huffington Post, and Bookieboo being named a “Favorite Weight Loss Blog” by Fitness Magazine.  Leah has a master’s degree in Communication Management from the University of Southern California. She was also Commencement Speaker during her 2001 Graduation Ceremony at the University of Southern California when she received her Bachelor of Arts in Communication. She lives in Simi Valley, California with her husband and three young children.

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