Why it is important for moms to be healthy

Watch Video: Why it is important for moms to be healthy by Leah Segedie, ...
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Why it is important for moms to be healthy

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Why is it so important for moms to live healthy? Well, the foremost reason why it's important for a mom to live healthy is because your role modelling behavior for your children. So, whatever you are doing right now is that what they will be doing when they become adults. They're going to mirror you exactly. If you are healthier, they become healthier. The 2nd reason is when you get exercise and you eat right, you're a better mom because you feel better. So you have more patience with them. You have more love in your heart. You just can handle more of the stresses in the world. You're not going to be suffering from depression this much. You're just going to be happier and you're not going to be burdened by the diseases that come with being overweight. So, that's one of the reasons why you really do want to be healthy as a mom.

Watch Video: Why it is important for moms to be healthy by Leah Segedie, ...

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Leah Segedie

Mamavation Creator

Leah Segedie is a fitness matriarch in the social media realm who helps “digital moms” learn and sustain healthy living practices to combat obesity. She has lost over 170 lbs. over two pregnancies and is an inspiration to women all over the Internet with her communities Bookieboo.com and Mamavation.com.

Leah has been recognized for several feats in her professional and personal life such as being named “Mom of the Year” by Shape Magazine, also being named the 4th most Influential Mommy Blogger by Cision Media, compared to Lady Gaga for her unique social media tactics in The Huffington Post, and Bookieboo being named a “Favorite Weight Loss Blog” by Fitness Magazine.  Leah has a master’s degree in Communication Management from the University of Southern California. She was also Commencement Speaker during her 2001 Graduation Ceremony at the University of Southern California when she received her Bachelor of Arts in Communication. She lives in Simi Valley, California with her husband and three young children.

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