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5 Exciting Games and Activities for your Kid's wellness


Getting your child involved in games and activities can help them to develop valuable skills. Finding what games and activities offer the best for your child can be tricky, but this list should give you a few ideas.

1. Escape Rooms

Escape rooms offer a great way for your child to use their problem-solving skills. They will need to work together with others in order to figure out the clues and escape the room before time runs out. This is a great activity for kids who are ages 10 and up.

The game revolves around a group of people being “locked” in a room and having to use their wit and teamwork to solve clues and unlock the door before time expires. This is not only an excellent opportunity for your child to build teamwork skills, but it can also teach them how to think critically under pressure.

The design of the room also lets them use their imagination, as they need to picture themselves in the scene and understand how the clues relate to their surroundings. It is an exciting game that is now available in most areas.

2. Geocaching

Geocaching is a great way to get your child outdoors and exploring. It’s a real-world, GPS-enabled treasure hunt where participants use GPS devices to hide and seek containers (called “geocaches” or “caches”) all over the world.

This is a great activity for kids of all ages, as it can be as easy or difficult as you make it. For younger children, you can start with simple caches that are close to the ground and easy to find. As they get older, you can make the caches more challenging to find and even include clues to help them along the way.

3. Mini-Golf

Mini golf is a great activity for kids of all ages and can be played both indoors and outdoors. It’s a perfect way to spend some quality time with your child while also getting some exercise.

4. Bowling

Bowling is another great activity for kids of all ages. It’s a perfect way to teach them about taking turns, scoring points, and being competitive in a healthy way.

The rules of bowling are simple, and the game can be played with just a few people. This makes it perfect for kids who might not be interested in team sports.

5. Floor Hockey

Floor hockey is a great way to get your child moving and can be played indoors or outdoors. It’s a fast-paced game that requires quick thinking and good hand-eye coordination.

Floor hockey is typically played with two teams of six players, but you can easily adjust the number of players to fit your needs. This makes it a great game for kids who want to play with their friends but might not be able to field a full team.

How Can I Motivate my Child to Exercise?

It can be hard to get kids to exercise, but there are a few things you can do to help motivate them.

1. Make it Fun

The best way to get your child to exercise is to make it fun. Choose activities that your child enjoys and that will get them moving.

2. Set Goals

Setting goals can help your child to stay motivated. Start with small goals and work up to bigger ones. For example, you could start with a goal of walking for 10 minutes a day and then increase it to 20 minutes a day.

3. Be a Role Model

Your child is more likely to be active if they see you being active. Set a good example by being active yourself.

4. Reward Them

Rewarding your child for reaching their goals can be a great motivator. You could give them a special treat or take them to their favorite place.

5. Get the Whole Family Involved

Exercising as a family can be a great way to bond and have fun together. Choose activities that everyone can do and that everyone will enjoy. Learn more about how PE can help your children today, by following the link.

By following these tips, you’ll be well on your way to getting your child to exercise and stay active. Just remember to keep it fun and make it a part of your family’s routine.

To conclude, these are a few games and activities that can get your kids off the screens and improve their wellness.